What does it take to be healthy and well?
There is no magic formula. Getting healthy and well, and staying healthy and well involves two basic steps:
If you add physical activity to your day, you can make a big difference in your health.
Move more and you will have,
When you are ready to make some lifestyle changes toward better health, make a step-by-step plan:
- More energy to do the things you enjoy
- Less stress
- Healthier weight
- Reduced risk of chronic diseases; such as diabetes and heart disease
- Better sleep
- Create an physician activity plan that works for you
- Review your eating habits and make changes toward healthier eating