Health and Wellness
 Step it Up -- Get Healthy and Well

What does it take to be healthy and well?

There is no magic formula.  Getting healthy and well, and staying healthy and well involves two basic steps:
  • Movement
  • Healthy Eating
If you add physical activity to your day, you can make a big difference in your health.  

Move more and you will have, 
  • More energy to do the things you enjoy
  • Less stress
  • Healthier weight
  • Reduced risk of chronic diseases; such as diabetes and heart disease
  • Better sleep
When you are ready to make some lifestyle changes toward better health, make a step-by-step plan:
  • Create an physician activity plan that works for you
  • Review your eating habits and make changes toward healthier eating



DMC Care Customer Service
(800) 543-0161

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Detroit Medical Center Pencil